Onboarding Questionnaire

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Onboarding Questionnaire

Step 1 of 6 - Before You Start..

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Welcome to Team Destroy

CONGRATULATIONS!

If you're reading this page it means you have been accepted into Team Destroy!
Below you will find a list of the information we request from you which will help us plan your success.

There will be upload requests for the following documents if you have them.
1. Current Training Program
2. Current Meal Plan
3. Current or Last Blood work
4. Front, Side and Rear Progress Shots
Please ensure you add your name to the document file name (your-name-meal-plan.pdf). These documents can be uploaded in PNG, JPG, JPEG, DOC, DOCX,PDF, TXT file formats that are no bigger than 10 MB. If you have any problems please contact us as soon as you can so that we can help.
Tick the box when you have all of your documents together!*
YES! I'm ready.
Select Your Coach*
- Troy Thornton
Whats the special Password?*

PERSONAL INFORMATION
What date would you like to start coaching? (Start date to be confirmed by Troy! Please send Troy a request on WhatsApp! Your program will be sent out on the agreed start date! Payment and your signature needs to be received before Troy designs your program)*
DD slash MM slash YYYY
First Name*
Last Name*
Email*
Phone*
Instagram*
Occupation*
Country*
State (If in Au)
Age*
Height*
Weight*
Date Of Birth*
DD slash MM slash YYYY
Sex*
- Female
- Male
Coaching Requirements*
- Weekly
- Daily
Coaching Length*
- 3 months upfront
- 6 months upfront
- 12 months upfront
- 3 months direct debit
- 6 months direct debit
- 12 months direct debit

Your Goals
What are the goals that I can help you achieve?*
Are you getting ready for a competition?*
- Yes
- No
What is the date of your competition?
DD slash MM slash YYYY
Date to reach your current goal*
DD slash MM slash YYYY
Tell us about the competition..

YOUR TRAINING INFO
Current Training Program
Accepted file types: doc, docx, jpg, png, pdf, txt, jpeg, Max. file size: 5 MB.
How many days do you currently train?*
- One Day
- Two Days
- Three Days
- Four Days
- Five Days
- Six Days
- Seven Days
How many days are you able to train?*
- One Day
- Two Days
- Three Days
- Four Days
- Five Days
- Six Days
- Seven Days
What time of the day do you normally train? After what meal?*
What is your current cardio regime, if any?*
What type of cardio have you found to work best for you?*
Do you normally do cardio in a fasted or fed state?*
We all have different biomechanics.
Please list some of the exercises that you have found work well.*
List any exercises to avoid in the design of your program if any.*
Please detail your home gym equipment (incase of lockdown)*
What special equipment, if any, is unique to the gym you access?*
Any injuries or physical limitations?*
Please list typical volume of your previous program (sets, reps and intensity techniques used).*

YOUR NUTRITION
Please attach current meal plan
Accepted file types: jpg, png, pdf, doc, docx, txt, rtf, jpeg, Max. file size: 5 MB.
Would you prefer Meal Planning, or Macro coaching?*
- A Meal Plan
- Macro Coaching
If not following a structured meal plan, please provide a detailed description of an average day of your current diet. Estimated calories?*
How much water are you consuming daily?*
If any, how many coffees are you drinking daily?*
Do you use any artificial sweeteners, or consume calorie free drinks?*
How long have you been at your current caloric intake?*
How has your weight loss and gym performance been at this intake?*
Are you maintaining, gaining or losing weight at your current intake?*
And if so, what has been your rate of loss or gain?*
How many untracked or free meals are you having on a weekly basis?
List any supplements or prescribed medications that you are taking.*
If you have any food sensitivities or food allergies, please list them.*
Do you have any food preferences? Any food you Like or Dislike?*

OTHER IMPORTANT INFORMATION
On a scale of 1-5, what is your current stress level?*
- 1 - I'm Cruisin'
- 2 - A Little Bit
- 3 - Life Is Tough
- 4 - OMG! Seriously?
- 5 - KABOOM!
Please list any other information that you feel is vitally important in your program design.*
FEMALES ONLY
Do you have a regular menstrual cycle? If not, please explain.*
- Yes
- No
Please explain cycle issues.*
Are you currently pregnant, postpartum or breast feeding?*
Are you also using birth control?*
- Yes
- No
If so, please give birth control information.*
Please attach current or last blood work.
Drop files here or

Max. file size: 128 MB.
Please attach current progress photos. (front, side and rear)
Drop files here or

Accepted file types: jpg, png, pdf, jpeg, pdf, doc, docx, Max. file size: 16 MB, Max. files: 20.
CONTEST PREP

Please provide:
A detailed description of any past diet used in your contest prep
A detailed description of your past cardio protocols utilised throughout your contest prep.*
An in-depth description of what your last peak week protocol was made up of.*
What do you feel worked well for you in the past?*
What do you feel needs to be corrected?*
Consent*
By ticking this box you agree to be bound by the following statement:
I declare that the information I have entered is 100% true to my knowledge. I understand that I should consult my physician prior to starting an exercise and diet program. I hereby intend to be legally bound for myself, my heirs and executors, and waive and release any rights and claims for damages that I might have against the owner, staff or any member of Team Destroy for any injuries and losses as a result of any diet, supplement or train advice that I may receive. I promise to uphold the values of Team Destroy at all times and make my very best effort to attain the goals which I have set out to achieve.
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Let’s Destroy. Join the team.

From blasting your glutes in the off-season to absolutely smashing your contest preparation – we’ll be supporting you, motivating you and ensuring you get the most out of your skill-set, while introducing new ones. When you join Team Destroy, together we start a joint commitment in steering you to be your best. Take action, enquire now and embark on your journey to achieve your most incredible physique!

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Onboarding Questionnaire

Step 1 of 6 - Before You Start..

Welcome to Team Destroy

CONGRATULATIONS!

PERSONAL INFORMATION

Your Goals

YOUR TRAINING INFO

We all have different biomechanics.

YOUR NUTRITION

OTHER IMPORTANT INFORMATION

FEMALES ONLY

CONTEST PREP

Please provide:

Let’s Destroy. Join the team.

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